Yoga Therapy by A.G. Mohan

Short Description

A comprehensive guide to using yoga as a therapeutic tool for physical and mental wellness

Introduction

Yoga Therapy by A.G. Mohan helps you understand the therapeutic benefits of yoga. It helps you learn how to adapt the yoga practice to address specific health conditions and also improves your overall physical and mental well-being.

This book is a guide to using yoga as a therapeutic tool for physical and mental wellness.

Yoga therapy is a holistic approach to health and wellness that combines physical postures, breathing techniques, and meditation to promote physical and mental well-being.