Total Fitness by Leena Mogre

Short Description

A comprehensive guide to achieving complete fitness, covering topics such as assessing strength and fitness, finding comfort zones, and pushing beyond limits.

Introduction

Total Fitness by Leena Mogre is a complete health and lifestyle guide for individuals seeking to achieve their fitness goals. The book provides insider secrets and expert advice on various aspects of fitness, including weight management, and helps readers find their comfort zone and push beyond it to achieve complete fitness.

This book is a guide and does not require any medication or treatment. It is recommended to follow the advice and tips provided in the book to achieve complete fitness.

The book provides a comprehensive approach to fitness, covering various aspects such as assessing strength and fitness, finding comfort zones, and pushing beyond limits. It helps readers develop a personalized fitness plan and provides expert advice on various aspects of fitness.