The Shivfit Way by Shivoham
Manufacturer
Penguin Books
Key Information
Short Description
A book that provides a new perspective on fitness, self-motivation, and maintaining a healthy body through dietary plans, strength training, and exercises without equipment.
Dosage Form
Book
Introduction
The Shivfit Way by Shivoham is a book that offers a unique approach to fitness and self-motivation. It provides readers with a comprehensive guide to exercising without equipment, preparing them mentally for workout sessions, and suggesting various exercises and dietary plans to achieve a strong and healthy body.
Directions for Use
Read the book to learn about exercising without equipment, self-motivation, and maintaining a healthy body.
How it works
The book provides a comprehensive guide to fitness and self-motivation, offering readers a new perspective on exercising and maintaining a healthy body.
