The Science of Meditation by Daniel Goleman
1 Book
30 minute delivery
1 Book
₹ 456.00
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Manufacturer
Penguin Books
Key Information
Short Description
A book that explores the science of meditation and its benefits on personal traits.
Dosage Form
Book
Introduction
The Science of Meditation by Daniel Goleman is a comprehensive guide to understanding the science behind meditation. It explains how meditation can change our personal traits and cultivate selflessness, equanimity, love, and compassion. The book also debunks common misconceptions about meditation and provides a clear understanding of how mind training benefits us.
Directions for Use
Read the book carefully and follow the instructions provided.
How it works
The book explains the science behind meditation and its benefits on personal traits.
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