The New Book of Yoga by Sivananda Yoga Centre
1 Book
Manufacturer
Penguin Books
A comprehensive guide to yoga, covering diet, meditation, and relaxation, with clear instructions and authoritative teachings.
Introduction:
The New Book of Yoga by Sivananda Yoga Centre is a complete guide to yoga, providing clear and comprehensive instructions on diet, meditation, and relaxation. Founded by Swami Vishnu-Devananda in 1957, the International Sivananda Yoga Vedanta Centre has been a leading authority on Hatha Yoga and Raja Yoga. This book is a must-have for beginners and experts alike, providing motivation and guidance on how to stay fit and healthy, keep youthful, and enjoy a trouble-free pregnancy. It also includes teachings on diet tips, eating wisely, and banishing stress and tension.
Introduction:
The New Book of Yoga by Sivananda Yoga Centre is a complete guide to yoga, providing clear and comprehensive instructions on diet, meditation, and relaxation. Founded by Swami Vishnu-Devananda in 1957, the International Sivananda Yoga Vedanta Centre has been a leading authority on Hatha Yoga and Raja Yoga. This book is a must-have for beginners and experts alike, providing motivation and guidance on how to stay fit and healthy, keep youthful, and enjoy a trouble-free pregnancy. It also includes teachings on diet tips, eating wisely, and banishing stress and tension.