The Food Folks Chosen Flax Seeds

Short Description

The Food Folks Chosen Flax Seeds are a plant-based omega-3 fatty acid source that combines gut-strengthening fibre with a heart-healthy fat blend.

Dosage Form

Raw flax seeds

Introduction

Flax seeds are a rich source of omega-3 fatty acids, fibre, and lignans, which may help lower bad LDL cholesterol. They are also high in magnesium, which aids in bone health, mood, and sleep. Flax seeds can be consumed in various ways, including blending into smoothies or sprinkling over salads.

Blending flax into smoothies is a convenient way to boost your daily dose.Sprinkle a generous serving of ground flaxseed over your salads for added flavour, crunch and of course, nutrition

Flax seeds contain lignans, which may help lower bad LDL cholesterol, and omega-3 fatty acids, which are anti-inflammatory and beneficial to the brain.