The Feeling Good Handbook by David D. Burns

Short Description

A book that provides techniques and exercises to overcome depression, conquer anxiety, and enjoy success.

Dosage Form

Book

Introduction

The Feeling Good Handbook by David D. Burns is a groundbreaking program that offers powerful new techniques and step-by-step exercises to help individuals overcome depression, conquer anxiety, and enjoy greater intimacy. The book provides a comprehensive approach to addressing various mental health issues, including reducing fears, phobias, and panic attacks, overcoming self-defeating attitudes, and improving relationships.

Read the book and follow the techniques and exercises provided to overcome depression, conquer anxiety, and enjoy success.

The book provides a comprehensive approach to addressing various mental health issues by offering powerful new techniques and step-by-step exercises.