The Diet Doctor by Ishi Khosla
Manufacturer
Penguin Books
Key Information
Short Description
The Diet Doctor by Ishi Khosla is a book that provides insights on how much to eat to reach your desired weight, offering innovative and scientifically-backed guidance on nutrition and food.
Introduction
The Diet Doctor by Ishi Khosla is a groundbreaking book that provides valuable insights on nutrition and food, helping readers achieve their weight loss goals. Written by Ishi Khosla, a renowned expert who has worked with the Escorts Heart Institute and Research Centre, this book offers up-to-date scientific information and practical guidance on tailoring your diet through detailed meal plans, food group charts, and creative recipes.
Directions for Use
The book provides a comprehensive guide on how to use the diet plan, including meal planning, food group charts, and creative recipes.
How it works
The book works by providing readers with a scientifically-backed approach to weight loss, offering personalized guidance on nutrition and food choices.
