Sonmol Respiratory Muscle Trainer

Short Description

Sonmol Respiratory Muscle Trainer is a breathing exercise device that helps recover airways after surgery or respiratory illnesses, including chronic obstructive pulmonary disorder, and strengthens inspiratory and expiratory muscles.

Dosage Form

Breathing exercise device

Introduction

The Sonmol Respiratory Muscle Trainer is a dual-purpose breathing exerciser that provides inspiratory and expiratory muscle training with variable resistance settings. It helps improve pulmonary rehabilitation, prevents frequent pulmonary function tests, and enhances lung health. This device is suitable for individuals with respiratory illnesses, including chronic obstructive pulmonary disorder, and sportspersons who want to improve their breathing stamina.

Before starting, warm up your respiratory muscles by performing a few minutes of gentle breathing exercises without resistance..Locate the respiratory resistance dials on the device. Set the lowest dial setting on the device initially..Sit straight or in any comfortable position. Make sure your body is relaxed and your airways are clear and unobstructed..Place the mouthpiece of the respiratory muscle trainer in your mouth and create a seal around it with your lips..Breathe through the mouthpiece against the resistance. Focus on deep, controlled breaths during each inhalation and exhalation..Take short breaks between each repetition if needed, allowing your respiratory muscles to recover..As you feel comfortable with the initial resistance setting, move on to the next adjustment of resistance, and so on..After a complete training session with the set of resistance dials, move on to the next set of resistances on the other side of the respiratory trainer (If you start with inspiratory muscle training, move on to expiratory muscle training, and vice versa)

The Sonmol Respiratory Muscle Trainer works by providing inspiratory and expiratory muscle training with variable resistance settings. This helps strengthen the inspiratory and expiratory muscles, improving lung health and breathing stamina.