Penguin Books
Shut Up and Train! by Deanne Panday is a motivational book that helps individuals achieve their fitness goals by providing a comprehensive approach to exercise and wellness.
Shut Up and Train! is a book that addresses the frustration and disappointment that often comes with working out. It provides a holistic approach to fitness, focusing on the four pillars of strength, endurance, flexibility, and balance. The book aims to help readers achieve their desired body shape and get rid of cellulite.