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medicine

Shut Up and Train! by Deanne Panday

1 Book
30 minute delivery
1 Book
₹ 254.00
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Manufacturer

Penguin Books

Key Information

Manufacturer

Penguin Books

Key Information

Short Description

Shut Up and Train! by Deanne Panday is a motivational book that helps individuals achieve their fitness goals by providing a comprehensive approach to exercise and wellness.

Introduction

Shut Up and Train! is a book that addresses the frustration and disappointment that often comes with working out. It provides a holistic approach to fitness, focusing on the four pillars of strength, endurance, flexibility, and balance. The book aims to help readers achieve their desired body shape and get rid of cellulite.

Short Description

Shut Up and Train! by Deanne Panday is a motivational book that helps individuals achieve their fitness goals by providing a comprehensive approach to exercise and wellness.

Introduction

Shut Up and Train! is a book that addresses the frustration and disappointment that often comes with working out. It provides a holistic approach to fitness, focusing on the four pillars of strength, endurance, flexibility, and balance. The book aims to help readers achieve their desired body shape and get rid of cellulite.
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