Practical Meditation by Giovanni Dienstmann
Manufacturer
Penguin Books
Key Information
Short Description
Practical Meditation by Giovanni Dienstmann provides clear advice to build meditation into daily life, helping to find peace and stillness anywhere.
Dosage Form
Book
Introduction
Practical Meditation by Giovanni Dienstmann offers a comprehensive guide to meditation, providing over 30 step-by-step meditations, exploring various styles, and examining the benefits on the mind and body. This book is designed to help readers find a meditation practice that suits their lifestyle, whether busy or not.
Directions for Use
Use the book to explore various meditation styles, discover the benefits, and learn how to set up a meditation practice that suits your lifestyle.
How it works
The book provides a comprehensive guide to meditation, exploring various styles, and examining the benefits on the mind and body.
