Practical Ayurveda by Sivananda Yoga Vedanta Centre
1 Book
Manufacturer
Penguin Books
Practical Ayurveda by Sivananda Yoga Vedanta Centre is a comprehensive guide to Ayurvedic principles and practices, offering practical insights and techniques for incorporating Ayurveda into daily life to promote holistic well-being and balance.
Introduction:
Practical Ayurveda emphasizes a holistic approach to health, addressing the mind, body, and spirit. It provides a deeper understanding of Ayurvedic principles, allowing you to make informed choices for a balanced and harmonious lifestyle. This book helps you identify your dosha (Ayurvedic body type) and offers tailored recommendations for diet, lifestyle, and self-care practices.
How to Use:
This book provides practical insights and techniques for incorporating Ayurveda into daily life to promote holistic well-being and balance.
How it Works:
Practical Ayurveda emphasizes a holistic approach to health, addressing the mind, body, and spirit, and provides a deeper understanding of Ayurvedic principles.
Introduction:
Practical Ayurveda emphasizes a holistic approach to health, addressing the mind, body, and spirit. It provides a deeper understanding of Ayurvedic principles, allowing you to make informed choices for a balanced and harmonious lifestyle. This book helps you identify your dosha (Ayurvedic body type) and offers tailored recommendations for diet, lifestyle, and self-care practices.
How to Use:
This book provides practical insights and techniques for incorporating Ayurveda into daily life to promote holistic well-being and balance.
How it Works:
Practical Ayurveda emphasizes a holistic approach to health, addressing the mind, body, and spirit, and provides a deeper understanding of Ayurvedic principles.
