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Sesame seeds are tiny, oil-rich seeds that grow in pods on the Sesamum indicum plant, with potential health benefits and uses in folk medicine for thousands of years.
Sesame seeds
Sesame seeds have been used in folk medicine for thousands of years, and may protect against heart-related issues, blood sugar issues, and joint pain. However, significant amounts are needed to gain health benefits. They are a commonly used ingredient in the bakery industry and an excellent source of minerals, especially manganese and copper.
Use as per requirement
The exact mechanism of action of sesame seeds is not specified, but they have been used in folk medicine for thousands of years and may have potential health benefits.