Now Foods Melatonin 3mg Capsule
Manufacturer
Now Foods
Key Information
Short Description
Now Foods Melatonin 3mg Capsule is a dietary supplement that contains melatonin, a hormone naturally produced in the pineal gland that plays an important role in regulating sleep/wake cycles.
Dosage Form
Capsule
Introduction
Now Foods Melatonin 3mg Capsule is a dietary supplement that contains melatonin, a hormone naturally produced in the pineal gland that plays an important role in regulating sleep/wake cycles. It is a potent free radical scavenger and helps promote a healthy sleep cycle.
Directions for Use
Take 1 capsule near bedtime with water or as directed by a healthcare professional
How it works
Melatonin is a hormone that plays an important role in regulating the sleep/wake cycle, and taking melatonin supplements like Now Foods Melatonin 3mg Capsules may help improve sleep quality and duration
Quick Tips
Developing a consistent sleep schedule, creating a sleep-conducive environment, and reducing stress and anxiety can help improve sleep quality
Frequently asked questions
What is sleep quality?
Sleep quality refers to the degree to which an individual's sleep is restorative, refreshing, and meets their needs.
What factors can affect sleep quality?
Factors that can affect sleep quality may include stress, anxiety, lifestyle habits such as diet and exercise, sleep disorders, and environmental factors such as noise and light levels.
