Kundalini Yoga by Shakti Parwha Kaur Khalsa
1 Book
Manufacturer
Penguin Books
Kundalini Yoga by Shakti Parwha Kaur Khalsa is a book that introduces the fundamentals of Kundalini practice, covering poses, diet, breathing, stretching, chanting, and meditation exercises.
Introduction:
Kundalini Yoga is a powerful mind-body style of yoga that aims to awaken the transformative power within every person. This book, written by Yogi Bhajan, serves as a definitive guide to the practice, fully illustrated with photographs and covering various techniques. Kundalini yoga can help balance the glandular system, strengthen the nervous system, and harness the energy of the mind, emotions, and body. It also helps integrate yoga into everyday life activities.
How to Use:
This book serves as a guide to the practice of Kundalini Yoga, providing instructions on various techniques such as poses, diet, breathing, stretching, chanting, and meditation exercises.
How it Works:
Kundalini Yoga works by harnessing the energy of the mind, emotions, and body, and aiming to awaken the transformative power within every person.
Introduction:
Kundalini Yoga is a powerful mind-body style of yoga that aims to awaken the transformative power within every person. This book, written by Yogi Bhajan, serves as a definitive guide to the practice, fully illustrated with photographs and covering various techniques. Kundalini yoga can help balance the glandular system, strengthen the nervous system, and harness the energy of the mind, emotions, and body. It also helps integrate yoga into everyday life activities.
How to Use:
This book serves as a guide to the practice of Kundalini Yoga, providing instructions on various techniques such as poses, diet, breathing, stretching, chanting, and meditation exercises.
How it Works:
Kundalini Yoga works by harnessing the energy of the mind, emotions, and body, and aiming to awaken the transformative power within every person.
