Jarrow Formulas EPA-DHA Balance Softgels are a dietary supplement that provides a balance of essential omega-3 fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) to support brain and joint health.

Introduction:
Jarrow Formulas EPA-DHA Balance Softgels are a dietary supplement that provides a balance of essential omega-3 fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). One serving of EPA-DHA Balance Softgels contains 1.2 grams of EPA and DHA. The softgels are gluten-free and non-GMO. These soft gels are designed to support brain and joint health.

Dosage Form:
Softgel

How to Use:
Take 2 softgels daily with meals or as directed by a healthcare professional

How it Works:
The formula is ultra-purified to ensure high quality and purity of the EPA and DHA.

Quick Tips:

• It's essential to maintain a balanced diet that includes a variety of nutrients. While omega-3 fatty acids are important, they should be part of a well-rounded and nutritious eating plan.

FAQs:

• What are EPA and DHA?
  EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are long-chain omega-3 fatty acids. They are primarily found in cold-water fish like salmon, mackerel, tuna, sardines, and herring. EPA and DHA can also be obtained from certain algae and algal oil supplements.


• Can I get enough EPA and DHA from plant-based sources?
  While plant-based sources like flaxseeds, chia seeds, and walnuts contain alpha-linolenic acid (ALA), which can be converted to EPA and DHA in the body, the conversion is inefficient. Vegetarians and vegans can consider algal oil supplements as a direct source of EPA and DHA derived from algae.