Jarrow Formulas Bone Up Capsules are a micronutrient formula designed to support bone health and provide skeletal nutrition, containing natural sources of vitamin D3, vitamin K2, and calcium.

Introduction:
Jarrow Formulas Bone Up Capsules are a comprehensive formula designed to support bone health and density. They contain natural sources of vitamin D3, vitamin K2, and calcium, which work together to provide skeletal nutrition.

Dosage Form:
Capsule

How to Use:
Adults take 2 capsules 3 times a day (for a total of 6) with meals to facilitate maximum absorption, or as directed by your qualified healthcare professional.

How it Works:
The combination of natural sources of vitamin D3, vitamin K2, and calcium in Jarrow Formulas Bone Up Capsules provides comprehensive support for bone health and density.

Quick Tips:

• Weight-bearing exercises that require your body to work against gravity, such as walking, jogging, dancing, and weightlifting help stimulate bone growth and strengthen bones.

Interacting Drugs:

• anticoagulants (e.g. Warfarin/Coumadin)

FAQs:

• Are there any natural supplements that can improve bone health?
  Certain supplements, such as calcium and vitamin D, can support bone health. However, it is important to consult with a healthcare professional before starting any supplements to ensure they are appropriate for your specific needs.


• How much calcium and vitamin D do I need for bone health?
  The recommended daily intake of calcium varies depending on age and gender but generally ranges from 1000-1300 mg per day. Vitamin D requirements also vary, but most adults need around 600-800 IU (International Units) per day. It is best to consult with a healthcare professional to determine the appropriate intake for your specific needs.