Jarrow Formulas Bone Up Capsule
Manufacturer
That's My Stuff
Key Information
Short Description
Jarrow Formulas Bone Up Capsules are a micronutrient formula designed to support bone health and provide skeletal nutrition, containing natural sources of vitamin D3, vitamin K2, and calcium.
Dosage Form
Capsule
Introduction
Jarrow Formulas Bone Up Capsules are a comprehensive formula designed to support bone health and density. They contain natural sources of vitamin D3, vitamin K2, and calcium, which work together to provide skeletal nutrition.
Directions for Use
Adults take 2 capsules 3 times a day (for a total of 6) with meals to facilitate maximum absorption, or as directed by your qualified healthcare professional.
How it works
The combination of natural sources of vitamin D3, vitamin K2, and calcium in Jarrow Formulas Bone Up Capsules provides comprehensive support for bone health and density.
Quick Tips
Weight-bearing exercises that require your body to work against gravity, such as walking, jogging, dancing, and weightlifting help stimulate bone growth and strengthen bones.
Frequently asked questions
Are there any natural supplements that can improve bone health?
Certain supplements, such as calcium and vitamin D, can support bone health. However, it is important to consult with a healthcare professional before starting any supplements to ensure they are appropriate for your specific needs.
How much calcium and vitamin D do I need for bone health?
The recommended daily intake of calcium varies depending on age and gender but generally ranges from 1000-1300 mg per day. Vitamin D requirements also vary, but most adults need around 600-800 IU (International Units) per day. It is best to consult with a healthcare professional to determine the appropriate intake for your specific needs.
