Havintha Oats

Short Description

Oats are a high-fiber food that can help with weight loss, constipation, and blood sugar control.

Dosage Form

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Introduction

Oats are a type of whole grain that is high in soluble fiber, which can help with weight loss and relieve constipation. They are also low in sodium and may help reduce the risk of high blood pressure. Additionally, oats can help lower blood sugar and cholesterol levels in the body. They are also known to improve immunity, sleep quality, and protect the skin from oxidative damage.

Make 1/4 cup of oats with 1/4 cup of water and salt on a low medium heat for 7 minutes.

The soluble fiber in oats helps to slow down the digestion of carbohydrates, which can help to regulate blood sugar levels and improve insulin sensitivity.