Dynami Nutrition Creatine Monohydrate Powder Unflavoured

Short Description

Dynami Nutrition Creatine Monohydrate Powder Unflavoured is a supplement that helps increase muscle strength and power by rapidly producing energy during activity.

Dosage Form

Powder

Introduction

Creatine is a well-researched and effective supplement that can help with exercise performance by rapidly producing energy during activity. It may also provide cognitive benefits. Creatine is a molecule produced in the body that stores high-energy phosphate groups in the form of phosphocreatine. Phosphocreatine releases energy to aid cellular function during stress, causing strength increases after creatine supplementation and benefiting the brain, bones, muscles, and liver.

Mix one scoop in 300 ml cold water. Consume any time. Creatine monohydrate can be supplemented through a loading protocol. To start loading, take 0.3 grams per kilogram of bodyweight per day for 5–7 days, then follow with at least 0.03 g/kg/- day either for three weeks (if cycling) or indefinitely (without additional loading phases)

Creatine works by rapidly producing energy during activity, causing strength increases after supplementation and benefiting the brain, bones, muscles, and liver.