By Nature Chia Seeds

Short Description

By Nature Chia Seeds are a source of protein, fibre, omega-3, calcium and iron, containing essential vitamins and minerals and a host of antioxidants.

Dosage Form

Chia seeds

Introduction

Chia Seeds are a nutrient-rich food that provides a boost of protein, fibre, and omega-3 fatty acids. They are a versatile ingredient that can be added to various dishes, making it easy to incorporate into your daily diet.

Add 1-2 tablespoons of chia to smoothies, desserts, yogurt, berries or on top of salads.Use as a flour supplement or as a natural thickening agent.Vegans can use it as an egg replacement by creating a gel.Combine 1 part of Chia to 9 parts of cold water to replace roughly one egg

Chia Seeds work by providing a boost of protein, fibre, and omega-3 fatty acids, making it a nutritious addition to your daily diet.