By Nature Chia Seeds

Short Description

By Nature Chia Seeds are a source of protein, fibre, omega-3, calcium and iron, containing essential vitamins and minerals and a host of antioxidants.

Dosage Form

Chia seeds

Introduction

Chia Seeds are a nutritious food supplement that provides a boost of protein, fibre, omega-3 fatty acids, and other essential nutrients. They are a versatile ingredient that can be added to various dishes, including smoothies, desserts, yogurt, and salads.

Add 1-2 tablespoons of chia to smoothies, desserts, yogurt, berries or on top of salads.Use as a flour supplement or as a natural thickening agent.Vegans can even use it as an egg replacement by creating a gel.Simply combine 1 part of Chia to 9 parts of cold water. 2 tablespoons of this chia gel replace roughly one egg

Chia Seeds work by providing a boost of protein, fibre, omega-3 fatty acids, and other essential nutrients, making them a versatile ingredient for various dishes.