Body Goddess by Payal Gidwani Tiwari
Manufacturer
Penguin Books
Key Information
Short Description
Body Goddess is a guide for women to achieve their fitness goals through yoga, covering various stages of life, including puberty, pregnancy, obesity, thyroid, PMS, and menopause.
Dosage Form
Yoga
Introduction
Body Goddess is a comprehensive guide written by fitness and yoga expert Payal Gidwani Tiwari. The book aims to empower women to take control of their bodies and shape them into the goddesses they deserve to be. With a focus on yoga, the author provides guidance on how to navigate the challenges of various life stages, from puberty to menopause.
Directions for Use
The book provides a comprehensive guide on how to use yoga to achieve fitness goals and overcome various life challenges.
How it works
The book uses yoga as a tool to help women achieve their fitness goals and overcome various life challenges.
